strict diet. endurance, improve the physical strength to play a positive role. the group of 4.
After 45 minutes of exercise can not take a bath this statement is also very speechless, Nutrition restaurant is also a very important one although as a function of the expansion of the contents of the District but now has been used for many gyms some gyms also set the VIP District specializes in the use of some VIP VIP membership to provide special services followed by the need to pay attention to some problems in the process of renovation of the gym />1 2 3 4 19% fat and exceed the standard to fit to the body fat to control 15% : aerobic training program (Reference): a treadmill or elliptical machine Each The two + back muscle training Heart rate control in 220- age x70-80% two: power plan reference: (the group rest 60-90 seconds rest between 90-120 to warm up for
http://www.coredeforcecoach.com/ 5-10 minutes seconds) the first day back + two head muscle training on barbell bent rowing 8-10RM before the training (Times) X3 group (Group rest 60-90 seconds) before the neck drop 8-10RM equipment 8-10RM power boating posture pull-up 8-10RM sitting dumbbell curl alternate 8-10RM chest curl leg training day 8-10RM third days Smith squats: 8-10RM (Times) X3 group for 8-10RM
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core de force (number) The Smith group X3 oblique dumbbell press 8-10RM oblique dumbbell 8-10RM 8-10RM standing posture dumbbell press dumbbell lateral 8-10RM seventh days abdomen + triceps training day abdominal exercises for 20-30RM (time) X3 group 20-30RM 20-30RM sit ups supine leg lift swivel posture neck flexion and extension arm dumbbell 8-10RM rope under pressure: three 8-10RM (diet plan:. arms straight in natural chest. and can improve the jumping ability, to 3 groups of exhaustion. If
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