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core de force beachbody saturated so far Before the start of the formal group Secondly A fitness program list a standard 1 day holding chinup bar must be able to do a set of 10 4 groups stopped less than 40 seconds training latissimus triceps 2 standard chest micro touch ground must be a group of push ups can do 30 do 4 groups stopped less than 40 seconds of training the pectoralis major muscle waist 3 dumbbell that you must watch the video of my mouth can't tell you know what action arm vertical do proper training of two head
peppa pig ultimate collection 20 dvd set arm muscle is always perpendicular to the ground arm at 30~120 degrees between the upper and lower mobile will not have such muscles relax when the whole tension 15KG the dumbbell and a group of 20 groups of 4 stopped less than 40 seconds training head and arm muscles of two small 4 slowly squat in a group of 50 4 groups stopped less than 40 seconds above is my thigh muscle training fitness exercise. the three groups to end two groups more difficult to lose weight do array with muscle
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http://www.preschoolprepseries.com/ flat dumbbell press 3*8* dips 3*83 />* push ups - relax tensile Remark) purpose: to ensure the injured thoracic thickness of thoracic stimulation type engraving novice do in-depth requirements of 1 project:
peppa pig dvd the shoulder neck elected 4*10 (muscle 60~70% weight weight training) 2 single side rope 平举3*12（用哑铃侧平举呢作新手说难做标准借助龙门架帮固定作）3宽握直立划船3*10（握距与肩同宽或略略窄于肩）4哑铃交替前平举3*12Remark:计划初级所没加入太哑铃项目三角肌前三束及斜肌没别进行针性刺激主要目太关注线条原则尽量增强三角肌维度力量没足够力量像哑铃侧平举俯身侧平举些作难控制
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