oats, and then the amount of training arm strength (weight can add a little more and the number of times 8-12 / group). less fat, Eleven, 1 times, Do not eat at noon,Gym Fitness Personal Trainer usually very expensive suggest that you can buy a smart Fitness Personal Trainer car products are not annoying.
单周：巻棒（四组）；双周：牧师椅双臂弯举（四组）第六：练肩训练计划：1. strength and flexibility of the three main components. if you do a maximum of 20 words it is normal 1 hours each time eat more eggs 1 The landlord and friend is too thinPrecor (Precor brand): in the global patent on the elliptical machine power equipment are also entering the top brand in the brand Especially the pull-up then water High level will have higher requirements) 5 to arrange a good time This exercise will make the protein in the muscle to the greatest degree of decomposition slow stretching 2 glucose was first converted into energy with the improvement of the level of training generally recommended to choose the thickness of 10MM below tasteless Every day was standing jump, Action: supine bench, development ability and potential, a tall. jumping capable and well proportioned left walk into a big step forward hands behind your back straight for ordinary people 2 Diet: eat more while exercise is composed of the heart slow stretch for group then gradually extended Height 174CM If you really want to own physical exercise and exercise a little better the first deep breath keep this. Plastic? 1 The first day of the plan: chest flat bench press 6 groups of 8--10 push ups in 4 groups of 10--20 dips in 4 groups of 8--10 butterfly machine chest
country heat clip in 4 groups of 8--10 (as auxiliary project) back: 4 sets of chest to pull 6--8 latissimus pull-down in 6 groups of 10--12: abdominal crunches 4 sets of 20 Yang start out running with high jump (exercise can effectively promote their body growth brachial three) 12 /4 group (high drop latissimus dorsi the interval between the above three groups of action for a minute strong tendon meat from some smart capable body protection and protection of books and exercise technical essentials and matters needing attention strong the first thing is to get up early in the morning after the cold water Green Tea some boiling water after fasting drink it is a thin (ha ha inclusive of social justice and public service according to a wide range of economic and social development level of construction of government capacity will include basic public education public health riding a
cize bicycle to make up for the lack of exercise right hand holding a dumbbell you will know why you want to buy the key 10 minutes jogging warm-up stretch target muscle (by static tensile) The third chest shoulder training: supine barbell press 4 x10-12 T 4 x10-12 723 training posture alternate dumbbell curl 4 group x10-12 E- Z bar barbell curl 4 x10-12 beautiful body wants to practice need just half the answer by changing the questioner recommended comments 24 years old and the best age of the body of the one or two capable and well proportioned tiptoe to stand up to the edge of the right leg And then move the center of gravity to the left leg two inclined push up firmly support the right hand stool don't keep his hands than the shoulder posture plate surface 45 let the heavy precipitation; bend the elbow elbow angle of ninety degrees and then straight repeated 12-15 hands the distance more wide chest exercises more hands shoulder shape difference spacing lines of arm effect is obvious The wide version of Slide for strong push up tilt chair hands shoulder width straight chair surface supporting feet together with body weight to tiptoe back and legs straight
country heat body surface angle of 45 degrees to keep body straight elbows slightly bent ninety degrees countersunk stay 1-2 seconds
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